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#Gm lovelies
Today I am taking #tbt and throwing it forward because its the way we should always be moving…
I enjoy seeing the horizon, let what sets at night stay in your yesterday.

#Happy #Thursday #fitmom #fitmum #dreamer #entrepreneur #lover of #life #athlete #headstands #yoga #core #balance #stayfocused #weighlifter #strongwoman #personaltrainer #RayEncandoit #gym #fitness

#Itsmybirthday #Goodevening lovelies last post I promise…
I trained today and got a pb in my snatch πŸ˜†πŸ˜πŸ˜±
I also did some monster clean and jerks #happy #strongwoman #splits #headstands #earthday #pink #flexibility #core #gym #fitness #progress #yoga #balance #blackisbeautiful #girlswholift #fitmom #RayEncandoit #itsnevertolate to become #incredible

Rayray πŸ™β™‘

#Gm lovelies!
Stressful morning not going to lie πŸ™ˆ Purely because I tried to have social.life last night after a long day of work and training!

29 today! 😱
Where has the time gone?!
#noregrets I am #grateful and #blessed

Have a #wondeful day everyone #Namaste πŸ™ #fitmom #athlete #love #life #yoga #gym #fitness #birthday #girlswholift #weightlifter #balance #core #strength #fitspiration #motivation #RayEncandoit

#afternoon lovelies #making #shapes after my #yoga class today. I #Love teaching yoga πŸ˜ŒπŸ™

#fitmom #athlete #love #life #yogi #personaltrainer #blackisbeautiful #stretching #balance #flexibility #creativity #gym #fitness #passion #girlswholift #RayEncandoit #healthyhabits

Be your own beautiful …😊

www.higherfrequency.co.uk

#Gm lovelies
Feeling #happy…
It was touch and go this morning; you know the days when on school run, you leave the house late, miss the bus, still had to magically fly by my mum all before my train at 8:15am! #made it haha #Happy #Tuesday

1 day till my πŸŽ‚πŸŽ‰ celebration. It starts today with my bestie. I never make a big deal about it but I should because life is for living πŸ™ #Namaste

#fitmom #athlete #selfie #gym #blackisbeautiful #personaltrainer #fitness #healthyhabits #girlswholift #strongwoman #weightlifter #lover of #life πŸ˜πŸ˜³πŸ˜„

Getting my #mojo back πŸ˜† Held this for about 4 secs… lol
Also my first day back (after being off ill last week) with my #coach and it went pretty well! #nothingcanholdmeback
#perfectionist

#happy #monday #fitmom #blue #balance #handstands #strong is #beautiful #focus #athlete #girlswholift #love #core #dedication #Gm #afternoon #Goodevening #RayEncandoit

We made it to the top!
#NSPCC #gerhkin #challenge 38 floors = 1037 steps
It was brutel. I didn’t train for it specifically due to #weightlifting commiments.
From left to right
David did it in 5 mins 14 secs
Wyndham -5 mins 48 secs
Linda - 7 mins 23 secs
Me - 7 mins 45 secs

I honestly thought id do it in 11 mins
So I am very happy!
Well done #TEAM #EPIC #charity #fitness #gym #marathon #cyclist #weightlifter #athletes #love #life #fitmom #London #green #giveback #healthyhabits #girlswholift

#Gm I had a moment while teaching my #stretching clinic yesterday.
I #love helping people #heal from the inside out!

I can’t wait to bring this #unique #class to a bigger platform very soon!! #watch this space!

www.higherfrequency.co.uk

#fitmom #healthcoach #girlswholift #RayEncandoit #athlete #gym #fitness #dreamscometrue #threadtheneedle #alignment #personaltrainer #gratitude #love #life

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