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#stopdropyoga #handstands #yoga #yogi #independencearmy #RayEncandoit #fitness #strength #flexibility #core #girlswholift #athlete #blue #healthyhabits #personaltrainer #movement #love #lifr #gratitude #flex #arms


Picture taken by my bubba 😍

One of my #cleanandjerk attempts #Olympiclifting from my comp yesterday #65kg #love #weightlifting #clean #girlswholift #RayEncandoit #fitmom #fitness #gym #passion #strength #gettingstronger #core #flexibility #dreams #adidas #legs #squats #speciality #blackisbeautiful #dreadhead #sport #athlete #practice #winner #fitforlife #yogi

much #love @agent_smith84 for watching and #filming

Today I am mash up although i really wanted to go #gym in the morning haha #issues but bubbas #training came first! πŸ™

So who came 2nd in their first #weighlifting #competition #RayEncandoit did!!

πŸ˜†πŸ˜ŠπŸ˜œ

#knackered its was sooooooo #hot #today
#love my #coach #thankyou for paving the way!

#snatch #clean&Jerk
I really love #lifting #girlswholift #fitness #gym #personaltrainer #focus #winner #athlete #trainhard #believe #fitmum #fitmom #yogi #am #atonewiththebar

#Gm just making some #shapes… Two more days till competition so I am resting and eating well untill then… cardio and meditation is on the agenda!

#happy #Thursday #fitmum #fitmom #athlete #girlswholift #gym #fitness #prep #focus #headstand #yoga #love #life #gratitude #RayEncandoit #RayEn #higherfrequency

Words cannot describe how #blessed I feel today. #happy #wednesday peeps.

It all seems like a #dream one that I have made happen 😌😏😊

Two days out from my #weightlifting competition #letsdothis πŸ˜†

#Follow your heart I still have got many #lessons to learn but I choose to #embrace them!

#fitmom #fitness #yogi #girlswholift #gym #fitness #love #life #athlete #personaltrainer #dreamer #healthyhabits #fitsipiration #motivation #focus #blackisbeautiful #dreadhead #photography

I had so much fun teaching today’s #HITT #class
One of the exercises towards the end was a 20 rep leg lift on each side… by the second set my members where grumbling about this love hate #exercise.
I said they should try it with an ankle weight and they were all like yeah right! πŸ˜‚… so one of the guys dared me to do it with a kettlebell and so i was like come on then πŸ˜†πŸ˜πŸ˜›…so I picked up 6kg and did 20 reps with themπŸ˜†

#love my job! #exerciseoftheday #fitmom #gym #core #abs #fitness #challenge #athlete #fun #workout #summerbody #strength #personaltrainer
#girlswholift
#RayEncandoit

#Gm lovelies
Wishing you an #amazing week…
Feeling blessed and inspired! Only 6 days till my #weightlifting #competition πŸ˜±πŸ˜†πŸ˜‚πŸ˜

#fitspiration #RayEn #fitmom #Love #life #progress #mindful #dreams #stayfocused #strength #handstands #yoga #nature #independencearmy #gym #fitness #gratitude

Its a #selfie #Gm lovelies #happy #Friday
“Love the skin your in”

I ate a 1/4 jar of nutella whilst watching my new #favourite #anime ” #Hunterxhunter ” and I do not regret it! πŸ˜†πŸ˜…
#love #life be #mindful #ownyourthoughts be #proud of how far you’ve come! #RayEn #fitmom #personaltrainer #girlswholift
#blackisbeautiful #yogi #abs #strength #focus #passion #gym #fitness

Thought I’d join in the #independencearmy today haven’t done this in a while might make it a part of my flow again and make it tomorrow’s #yoga #class #challenge πŸ˜†

#RayEn #fitmom #core #blackisbeautiful #balance #yoga #yogi #personaltrainer #fitness #gym #healthyhabits #love #life #higherfrequency #girlswholift

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